Personal hygiene is keeping oneself clean, whether it is washing hands, taking care of the body, dental care or taking a shower.

Washing one’s hands is very important because it reduces the risk of getting an illness by removing germs from the hands and wrists. Washing hands also reduces spread of diseases and viruses.

Taking more than one shower a day is increasing the risk of skin problems, for most people, taking one shower a day is the norm. Taking a shower at least 2-3 times a week is recommended to maintain a healthy body. The average man shampoos his hair every third day, while using conditioner to rinse away any grime for the other two days. The average female uses shampoo 1-2 times a week. 

Using deodorant helps to decrease body odor but does not eliminate sweat. If deodorant is not being used, this can lead to bacteria build up on the body.

Removing body hair is very beneficial, it helps prevent infestation of lice and other parasites. Shaving also feels more clean once someone is done with it. 

Clipping fingernails and toenails prevents spread of infections and bacteria, it also decreases the chance of dirt and any other germs getting under one’s nails.

Replacing loofahs every 3-4 weeks is ideal, this prevents bacteria from building up and spreading throughout the loofah, using an infected loofah is dangerous and can potentially harm the user.

In conclusion, taking care of oneself should be a top priority and made aware, taking care of the body reflects the love someone has for themselves.